Jaggery is a traditional, unrefined sugar made by boiling sugarcane juice or palm sap until it thickens and solidifies. It is commonly used in Indian, Southeast Asian, and African cuisines as a natural sweetener and has a rich, complex flavor profile that is different from refined white sugar.
LET'S UNDERSTAND JAGGERY
PROCESS
Jaggery is made from sugarcane juice. Here is a general overview of the process:
Extraction: The first step is to extract juice from sugarcane. The cane is crushed to extract the juice, which is collected in a large vessel.
Clarification: The juice is then filtered and clarified to remove any impurities, such as dirt or plant matter. This is typically done using a settling tank or by adding a natural clarifier, such as lime or wood ash.
Boiling: The clarified juice is then transferred to a large, open pan and boiled over a wood or charcoal fire. The juice is heated until it thickens and turns golden brown. During this process, impurities rise to the surface and are skimmed off.
Cooling and molding: Once the syrup has thickened, it is allowed to cool and is poured into molds, where it hardens into solid blocks. The blocks are then packaged for distribution.
USES
Jaggery is often considered a healthier alternative to refined sugar, which is heavily processed and stripped of many of the nutrients found in sugarcane. Here are a few reasons why jaggery may be beneficial for health:
Rich in nutrients: Jaggery contains many important nutrients, including iron, calcium, magnesium, potassium, and phosphorus. These minerals are essential for the proper functioning of the body, and many people don't get enough of them in their diets.
Low glycemic index: Jaggery has a lower glycemic index than white sugar, which means it causes a slower and steadier rise in blood sugar levels. This makes it a better choice for people with diabetes or those who are concerned about blood sugar levels.
Boosts immunity: Jaggery is believed to have immune-boosting properties, thanks to its high concentration of antioxidants and other beneficial compounds.
Digestion: Jaggery is often used to aid digestion and relieve constipation. It stimulates digestive enzymes and helps to clean out the intestines.
Reduces inflammation: Jaggery has anti-inflammatory properties and may help reduce inflammation in the body, which is linked to a variety of health problems.
It's worth noting that jaggery is still a form of sugar and should be consumed in moderation. However, it may be a better choice than refined sugar or artificial sweeteners for those looking to improve their overall health.
